About me

Hi!  I am Sarah.

From the earliest days of my childhood, my mother, (who is an extraordinary woman) raised me with a foundation for natural living and a holistic mindset in a very strong Christian home. As one of ten children, this was no easy chore.

 I continued living the principles instilled by my mother throughout my adult years. In my mid-twenties I fell and severely hurt my back which, for the next eight years was a journey of pain, increased faith, progress and discovery. 

Multiple doctors and chiropractors and six months in physical therapy only resulted in worsening my condition and increasing my pain. 

My intense pain inhibited my sleep, and my mental health was affected, changing my disposition from friendly and outgoing to being upset and angry all the time. I was powering through each day without pain medication which was totally exhausting. 

After five years of living in pain, I reached a point where I didn't want to live anymore - if you have ever been in a place that seemed hopeless and was so full of darkness and pain that's where I was. 

I cried out to God for help, and I felt he told me to start researching the spine and what others did who had spine or back injuries. Through my research, yoga kept coming up and I got the message

With trial and error, I discovered Yin, a specialized type of yoga. Through diligent daily effort, I was pain free in six months, (4.5 years earlier than the spinal doctor said I would be). 

I felt yoga was given to me as a gift by God to help heal my body and I have been studying and practicing it ever since. 

Wanting to share my passion of the holistic benefits of yoga, I studied under an internationally renowned yoga instructor trainer and received my yoga teacher certification. I meet clients where they are, and tailor classes specifically for their need – exercise, flexibility, strength, pain management, and I offer online classes through a portal for all level of clients.  

I have taken my love for food and nutrition and received my Certification as a Nutrition Coach from The National Academy of Sports Medicine. 

My hope and prayer is that God will use my eight years of pain to help others to find relief and healing through this gift, and that he will use me for his Glory.

I hope that you will join me for the rest of my journey.